About the Founder

I'm Angela Brown-Rasheed, writer, educator, and founder of True Essence Health. This space was born from a deep passion for understanding the patterns that shape our lives and helping others reconnect with themselves through healing, self-discovery, and holistic wellness.

Over the years, my own journey through burnout, personal transformation, relationship challenges, and spiritual growth led me to explore a wide range of healing modalities, including psychology, nervous system awareness, shadow work, chakra healing, herbalism, nutrition, and holistic wellbeing. What I discovered is that lasting change rarely comes from quick fixes—it comes from understanding ourselves more deeply and learning how to work with our mind, body, and spirit as an integrated whole.

True Essence Health is a place for people seeking meaningful growth, practical tools, and compassionate guidance. Through books, guided journals, courses, educational resources, and wellness content, my goal is to help you reconnect with your authentic self, restore balance, and create a life that feels aligned, purposeful, and fulfilling.

Because healing isn't about becoming someone else. It's about returning to the truest version of yourself - your True Essence.